Health
Seven stretches for after every ride
Hips, hamstrings and lower back take the most strain on the bike. Ten minutes of stretching keeps them happy.
Routes
How to plan a coastal weekend route
Wind, ferries, cafés and daylight: the four things that make or break a coastal ride, and how to plan around each of them.
Training
Base miles: why slow rides make you faster
Most riders go too hard on easy days and too easy on hard days. Here is how to build an aerobic base that lasts all season.
Latest stories
Nutrition
Fuelling long rides without stomach trouble
Eat early, eat often and train your gut like you train your legs.
Gear
The five-minute chain care routine
A clean, lubricated chain shifts better, runs quieter and lasts thousands of kilometres longer. All you need is a rag and ten minutes a week.
Gear
Choosing your first gravel bike
Tyre clearance, gearing and fit matter far more than frame material. A buyer's checklist for new gravel riders.
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